Kirsty, Valerie and Me!!

Well I promised to keep you guys informed of my progress and I meant it. Because of Labour Day this weekend and it being a long weekend, I actually had to weigh in two days early. Sooooooo.. today after much angst I now join the ranks of other Jenny winners.. 3.8 pounds that I will never see again came off.. How about that? I only started on Monday- today is Saturday AND it was an incredibly rough week.

I recognized the triggers and stopped the derailments BEFORE they happened. I continuously recited my Mantra.. I am Unstoppable. NOTHING will stop me.
I also did 30 min on my elipitical 3x this week.

If you are wanting to lose weight or make ANY changes to your life, call me if you want some help. here are some tips to help you be successful:

1.Keep your motivation high
2.Recognize your saboteurs and plan in advance how you will handle them
3. Stick to the plan. Don't deviate until you are on auto pilot
Stay tuned for next week.. let me know what you are up to as well.. Frankie The Unstoppable Coach